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‘Tis the Season to be Jolly

December 16, 2016 by Joanne Carey0

…and over-indulgent

‘Tis the season to be jolly….and overindulgent, which can have an impact on your health. Try our top tips to stay well this winter and still have a fabulous festive time.

Joanne Carey

Many of us enjoy a few beers here and there, some fizz to see in the new year, a glass of mulled wine at the Christmas market or a few G&Ts whilst waiting for Santa. However, these soon mount up to much more than the 14 units recommended a week.

  • If you are thirsty have a glass of water so you don’t drink your alcohol so quickly.
  • Order smaller sized drinks a small glass of wine is 125ml approx 1.5 units whereas a large is 250ml approx 3 units.
  • Use the days between Christmas and New Year to have at least 3 days alcohol free.
  • Drink plenty of water to replenish and clean your system.
  • Visit for more information on alcohol

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